Chickpeas lowers blood sugar in 1.5 months

According to the media reports, eating chickpeas can help reduce blood sugar levels.

This effect is achieved due to the fact that chickpeas contain a lot of protein and fiber, which slows down the absorption and decreases breakdown rate of carbohydrates, thus, glucose does not accumulate quickly, RIA Novosti reports.

Just one chickpea-based dish per day significantly lowers blood sugar levels in six weeks.