What to eat to overcome stress

© Photo: Maria Novoselova / Vestnik Kavkaza

Stress seriously wears out the human body. However, its negative impact on health can be reduced with the help of certain foods.

In a stressful situation, you can help yourself by adjusting the diet, a dietitian, candidate of medical sciences Andrey Bobrovsky said.

According to the specialist, some products can help prevent exhaustion during severe stress and prepare the body for a tense situation.

"This is food that is primarily rich in magnesium and zinc. Plus, it should be rich in omega-3 and omega-6 polyunsaturated fatty acids. According to many experts, folic acid is also important,”

– the nutritionist said.

The doctor named specific foods that may help to cope with stress:

strawberry,

citrus fruits - oranges, tangerines, grapefruits

avocado

spinach

nuts and seeds

quail eggs

bright crispy vegetables.