Living to 120 is already possible - head of WHO office in Russia

Head of the World Health Organization (WHO) office in Russia Batyr Berdyklychev has affirmed that extending life expectancy to 120 years is within the realm of possibility, citing existing cases worldwide.

"I can say that, currently, there is no single recipe or foolproof formula that guarantees reaching 120 years of age. While such cases do exist, they remain quite rare," Berdyklychev said.

He emphasized that the WHO’s approach to longevity is not about simply extending lifespan at any cost but about increasing the number of years lived in good health, maintaining functional capacity, and preserving dignity.

"The most vital factor for a long and healthy life is a healthy lifestyle adopted at all stages of life. This encompasses a balanced diet, regular physical activity, and the avoidance of smoking and excessive alcohol consumption," Berdyklychev said.

Equally important are maintaining social connections and managing stress, he said, adding that access to quality healthcare - focused on prevention, early detection, and treatment of chronic conditions - is also essential, TASS reported.

Berdyklychev highlighted that genetics undoubtedly play a significant role; however, environmental and socioeconomic factors - such as clean air, safe housing, education, and financial stability - also profoundly influence both life expectancy and quality of life.