What to eat to overcome stress

What to eat to overcome stress

© Photo: Maria Novoselova / Vestnik Kavkaza

Stress seriously wears out the human body. However, its negative impact on health can be reduced with the help of certain foods.

In a stressful situation, you can help yourself by adjusting the diet, a dietitian, candidate of medical sciences Andrey Bobrovsky said.

According to the specialist, some products can help prevent exhaustion during severe stress and prepare the body for a tense situation.

"This is food that is primarily rich in magnesium and zinc. Plus, it should be rich in omega-3 and omega-6 polyunsaturated fatty acids. According to many experts, folic acid is also important,”

– the nutritionist said.

The doctor named specific foods that may help to cope with stress:

strawberry,

citrus fruits - oranges, tangerines, grapefruits

avocado

spinach

nuts and seeds

quail eggs

bright crispy vegetables.

2540 views
We use cookies and collect personal data through Yandex.Metrica in order to provide you with the best possible experience on our website.