According to cardiologist Vladimir Khoroshev, it is necessary to be more active outdoors and perform special exercises.
Speaking about outdoor activity, the specialist notes that in winter it is enough to walk 5,000-6,000 per day. This is due to the fact that when a person walks on snow or ice, the muscle tension increases.
"In terms of energy consumption, this number of steps is comparable to 10,000 steps on asphalt," he said, Sputnik radio informs.
