Nutritionist Elena Solomatina, speaking at the Moskva Govorit radio station, told how to cheer up without damaging the nervous system.
Natural energy drinks and foods are coffee and green tea, cocoa and chocolate. The doctor also recalled the importance of water - dehydration leads to a loss of strength and lethargy. Water can be replaced with a dried fruit cocktail.
"Tomato juice without salt will not allow red blood cells to stick together, providing better blood rheology. The better the blood circulates, the better we think. You can make smoothies from frozen berries, mix them with fermented milk products. This drink protects cells from damage and gives energy, " Solomatina said.
