Foods that improve mental health
Eating well helps you function optimally, sleep well, and reduce stress. But it can also impact your mental health and improve brain power. According to Good Morning America, the foods you eat can raise serotonin levels in the brain to improve your mood, Newsmax writes in the article Foods That Improve Mental Health. They can also decrease inflammation which is important for brain health and to reduce the risk of Alzheimer’s disease and dementia
